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Read about it.
Untamed - Glennon Doyle
Big Fit Girl - Louise Green
Fuck It Diet - Caroline Dooner
More Than a Body - Lindsay & Lexie Kite
Running Like A Girl - Alexandra Heminsley
Eat, Drink, Run - Bryony Gordon
Breaking The Cycle - Jenny Schatzle
Jog On - Bella Mackie
Body of Truth - Harriet Brown
The Core 4 - Steph Gaudreau
Wolfpack - Abby Wambach
Lift Yourself - Laura Hoggins (‘Laura Biceps’)
Just Eat It - Laura Thomas
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Listen to it
The Midlife Feast with Jenn Salib Huber ND RD
Your no nonsense support guide to navigating those tricky peri to post menopausal years WITHOUT turning to restriction and punishing workouts.Fuel Your Strength - Steph Gaudreau. Steph is open, honest and has a vision that women feel strong in their bodies and take up space.
We Can Do Hard Things - Glennon Doyle.
I highly recommend this podcast if you just want a raw, honest and refreshingly different take on diet culture, parenthood, relationships. happiness, movement , fitness.and eating disorders
Results Not Typical - Nikki Naab-Levy
This is my current fave. Nikki is a straight talking, very likeable, knowledgeable and experienced Pilates teacher, strength & nutrition coach. Her no-nonsense, no bullshit approach to strength & fitness is right up my street and her podcast gets to the heart of the matter. Highly recommended.
Ease with Food Podcast - An Eating Disorders & Non-Diet, Intuitive Eating Podcast
This podcast discusses all things ED recovery as well as health and ‘wellness’ and is here to bring you all the tips and tricks of disordered eating recovery.
Not Your Average Runner - A Running Podcast
This podcast singlehandedly changed my running game. Jill says it as it is and encourages us to question WHY we hold ourselves to such impossible standards when moving our bodies.
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Learn about it.
Instagram accounts worth following:
@damali.fraiser
@bodyimagefitness
@menopause.nutritionist
@tessbop
@thenutritiontea
@banhass