Through movement, we can feel stronger and more confident in our bodies and what they can do.
I am a women’s fitness coach and pilates instructor specialising in strength training, back care and movement for post natal and peri to post menopausal clients.
I am also a body image campaigner with an intuitive approach to exercise. This means that I believe in listening to your body and finding your strong!
All women. All fitness levels. All bodies.♡