Through movement, we can feel stronger and more confident in our bodies and what they can do.
I am a women’s fitness coach and pilates instructor specialising in strength training for runners and swimmers, post natal fitness, peri to post menopausal fitness, back care, and everything in between.
I am also a body image campaigner with an intuitive approach to movement. This means that I believe in listening to your body and finding movement you enjoy!
All women. All fitness levels. All bodies.♡