I’m very excited to be launching my new MINDFUL PT sessions on Calendly!
Click below to book your FREE consultation!
If you have ever felt stuck or if you struggle with self image or low self confidence, book a free initial chat or comment below for more info about these personal training sessions with a difference.
During a session, we will walk, run or work out together and find a movement where you will reconnect with your body, find strength and find what feels good for you!
You will be encouraged to come as you are, work with where you are in terms of your physical and mental health at this moment; and to develop a real respect for and connection to your body.
You CAN change your relationship with yourself, your body and how you move.
ALL bodies are welcome. No previous PT or exercise experience needed.
#moveyourbody #mindfulmovement #mindfulpt #recoveryispossible