Free Online Workouts

Mia and I will doing Facebook Live Sessions Mon – Thurs starting at 8AM. We’d love you to join us❤️

(If you are enjoying the workouts and want to show your appreciation, buy me a coffee using the button below: .
If, however, you’re cash strapped at this time, please just continue to enjoy the sessions for FREE!  )

The picture quality isn’t great for these videos but it’s a work in progress so bear with me😘

Enjoy, challenge yourself but always listen to your body ❤️🧡💛

Keep on keeping on 💪

20 Minute Cardio & Core


30 Minute Arms & Abs

20 Minute Strength

Cardio Kickboxing Workout