Free Online Workouts

I will doing Facebook Live Sessions Monday – Thursday starting at 8am. So join in live if you can.

(If you are enjoying the workouts and want to show your appreciation, buy me a coffee using the button below: .
If, however, you’re cash strapped at this time, please just continue to enjoy the sessions for FREE!  )

The picture quality isn’t great for these videos but it’s a work in progress so bare with me😘

Enjoy, challenge yourself but always listen to your body ❤️🧡💛

Keep on keeping on 💪

20 Minute Cardio & Core


30 Minute Arms & Abs

20 Minute Strength

Cardio Kickboxing Workout