Programmes & classes
Hello Fitness provides no-nonsense, and friendly classes and bespoke exercise programmes for women of all ages and fitness levels in Brighton & Hove.
The classes tend to fill up fast so get booking!
I post weekly FREE fitness sessions on Instagram and Facebook so that you can do them from the comfort of your own homes. Check out my online workout highlights on Instagram to get you motivated and your day started the right way💙Book online now!
Early Morning Outdoor Fitness Class with a difference. We will be doing a full body 45 minute interval based workout on Brunswick Lawns, which will be followed by an optional sea dip for all those who are want a bit of salted goodness to cool them off. ♡
This is your one-stop-shop for a full body and mind workout. You’ll be challenged during short bursts of high intensity activity designed to get your heart up whilst increasing muscle, stamina and cardiovascular health. Once you’ve brought the pace and your heart rate down you’re welcome to join us for a dip in the sea – an activity now known to boost immunity, health AND mental well-being.
Fantastic start to the week ahead and suitable for EVERY body.
£5 drop-in for first timers or £8 drop-in / Class card per session
DM me for more details ♡
An hour long class suitable for all ages and fitness levels that will get your heart rate up, energise you and train those muscles. A mixture of cardio, strength, ab work and an extended stretch at the end. General aerobics is great for… improving your posture, core stability, and coordination, while strengthening your heart. Aerobics has an addictive quality to it because you release serotonin, endorphins, and dopamine. Come along and have a giggle and ‘let’s get physical’.
This is a fast paced HIIT training class with Core Strength training built in. .
Suitable for ALL ages and fitness levels. You will work hard, have a giggle and leave feeling energised and ready for whatever the week throws at you 🖤
This is a fast paced HIIT training class with Core Strength training built in. Suitable for ALL ages and fitness levels. You will work hard but leave feeling energised and ready for the weekend ahead! #FridayFeeling
Thank you for your purchase. We received your payment and are looking forward to seeing you in class!