Do you find yourself feeling a little low or anxious, especially at the moment?
Rates of depression and anxiety are currently at their HIGHEST recorded levels in the UK!
What can we do? Obviously there is no single solution, but the links between exercise and mental health are now undeniable.
“The simple act of focusing on exercise can give us a break from current concerns and damaging self-talk.”
Read more about mind body health from Psychology Today.
So, come along to my NEW aerobics class Mondays evenings from 530pm Open Space Studios; have a giggle; a bit of a dance and get those endorphins flowing ♥️ 💪 😂 💪