News & Events

Intuitive Movement and the Pandemic♡

It’s blog time! I have something on my mind.  I made a decision yesterday not to get dragged into futile facebook discussions that are slanderous, unkind and potentially damaging to my mental health and that of others.  It’s lockdown. People have their guard up and opinions and conspiracy theories are flying!   I truly believe in […]

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***NEW Timetable and New Class Announcement!***

I know that times are really tough at the moment. As we slowly adapt to our ever changing reality, I have created a little online class timetable for you, detailing my FREE morning sessions as well as my hour long ZOOM classes. STRONG, FOR RUNNERS “Never before has strength training, stretching and mobility work been […]

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FREE ONLINE CARDIO & CORE

Each week I will be uploading 4 x 20 minutes fitness videos for you to do from the comfort of your own homes. These will be absolutely FREE with no strings attached? as I feel so strongly that this is a time where movement should be accessible to everyone. I have always firmly believed that […]

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What to do, what to do…….

I love Winnie the Pooh.  My girls love Winnie the Pooh.  The idea that happiness can be found in the simplest of things, is just wonderful and has never been more profound. We are living in a strange time of uncertainty and unease. Plans cannot be made and dreams of holidays booked long ago,  are […]

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The Anxious Mother

I often feel anxious.  I am trying to step away from labels but at certain times of the month especially, I cannot deny waking up with almost crippling anxiety. I often worry that my girls mirror this and pick this up from me, which of course feeds the anxiety and acts to compound the ever […]

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Numbing Out with Alcohol?

Those that know me know that I love a bit of fizz and am partial to the odd glass of red wine. Usually Christmas for me symbolises a time where I can really let my hair down, drink every day with abandon and really enjoy the festivities with friends. This year has been a little […]

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Mental Health, Fitness and ME

This week was Mental Health Awareness week (theme: body image) and perhaps we have all been thinking a little bit more about our own mental health and what it means for us. I was involved in several activities as part of the Seabirds programme this week to raise awareness for MIND and to encourage people […]

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