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Do what you love and what loves you back…..

Why We Move is back with episode 14! I am so honoured to welcome Fiona Whitfield to our merry crew of fitness professionals whose focus is joyful movement and health rather than aesthetic gain and weight loss. “I say to my clients, do what you love  or what loves you back!” I met Fiona about […]

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From Pink Trainers to Practising Cartwheels, it’s Leonie!!

We’re BACK! My ‘Why We Move’ series* took a short sabbatical but we’re back with episode 13 and its Leonie, AKA @pinktrainerspt. Leonie is a firecracker. Through lockdown 1.0, I watched her Instagram following grow exponentially as people warmed to her boundless energy and passion for movement but equally empathised with her struggles and occasional […]

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And Reset….

Yesterday I was feeling a bit low, to be honest, but rather than go for a long punishing run, which I would have opted for in the past, I treated myself to a wee flat white and watched life go by…. And reset… This to me is intuitive movement, right there. I listened to my […]

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“You weren’t born hating your body”.

Welcome to part 10 of my ‘Why We Move’ series! This is a series of interviews with a range of amazing trainers who believe in a non appearance based and weight neutral approach to fitness. Jordan is a personal trainer and online coach with an anti-diet, health at every size approach to fitness. ⁣⁣ ⁣⁣ […]

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Meet Health First Fit Pro Hannah….

WOW we’re at part 9 of the ‘Why We Move’ series already and perfect timing to introduce you to lovely birthday girl Hannah Jacobi. 🎂🎂🎂 I am so excited to be featuring Hannah today.  Although we’ve not yet met in person, there is a real warmth to Hannah and you can tell she builds real […]

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Movement, Menopause and Me

Meet Jo. Welcome to Why We Move Part 8.* Jo Moseley, 55, is a single Mum of two who rediscovered the joy of movement 7 years ago when she was perimenopausal and desperate for a good night’s sleep. She now teaches aqua fitness alongside her day job to share that joy with others and last […]

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Mother of All Movement

Welcome to part 6 of my ‘Why We Move’ series!   This is a series of interviews with fitness professionals who advocate joyful and intuitive movement and  I’m SO excited to be chatting to the formidable Kathryn Meadows today. Kathryn is a fellow pilates teacher and personal trainer in Sussex, and specialises in postnatal rehab.   She […]

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