News & Events

Meet Health First Fit Pro Hannah….

WOW we’re at part 9 of the ‘Why We Move’ series already and perfect timing to introduce you to lovely birthday girl Hannah Jacobi. 🎂🎂🎂 I am so excited to be featuring Hannah today.  Although we’ve not yet met in person, there is a real warmth to Hannah and you can tell she builds real […]

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Movement, Menopause and Me

Meet Jo. Welcome to Why We Move Part 8.* Jo Moseley, 55, is a single Mum of two who rediscovered the joy of movement 7 years ago when she was perimenopausal and desperate for a good night’s sleep. She now teaches aqua fitness alongside her day job to share that joy with others and last […]

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Mother of All Movement

Welcome to part 6 of my ‘Why We Move’ series!   This is a series of interviews with fitness professionals who advocate joyful and intuitive movement and  I’m SO excited to be chatting to the formidable Kathryn Meadows today. Kathryn is a fellow pilates teacher and personal trainer in Sussex, and specialises in postnatal rehab.   She […]

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Meet Aimee….Not your average PT.

“I move for time on my own.. to clear my mind. I move to energise myself, it wakes me up for the day and makes me feel prepared for whatever comes my way!” . Welcome to ‘Why We Move’ Part 3! This is a series of interviews with health first pros who believe in finding […]

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Fresh from TV stardom, it’s Leila!

“I am an intuitive movement, health at every size fitness instructor based in Essex. I believe everyone should feel empowered and inspired to move their body in a joyful manner”. Leila Hobart, is a game changing fitness instructor, event manager, founder of @inspiremagazineuk and as she describes herself, ‘all round girl boss!’  She was featured […]

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Meet Becky….

“Dancing shows me what my body can do…. I have found a place in my body where I feel like I’m my authentic self and I’m not embarrassed to let her be seen.” In my previous blog post, I talked about my  new project: ‘Why We Move!”  This is a series of interviews with health […]

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Viewing the World Upside Down…

” Sometimes my Insta feed is full of 1 type of beauty. So here’s a reminder that diversity is a gift”. In my previous blog post, I talked about my  new project: ‘Why We Move!” This is a series of interviews with health first fitness pros who believe in finding the joy in movement and […]

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