News & Events

Yesterday I was feeling a bit low, to be honest, but rather than go for a long punishing run, which I would have opted for in the past, I treated myself to a wee flat white and watched life go by….

And reset…

This to me is intuitive movement, right there. I listened to my body.
I was tired and a little emotional so I chose to be kind to myself and take care of the incredibly hardworking body, which allows me to do my dream job 6 days a week 💪

It has taken many years of getting the balance wrong to eventually feeling as if I’d got it right.  Some days I slip back into old patterns and that’s ok. I recognise that and pick myself up and move on.

Do you feel you have got the balance right with rest and movement?

Why do YOU move?

 

xxxx

And Reset….

Yesterday I was feeling a bit low, to be honest, but rather than go for a long punishing run, which I would have opted for in the past, I treated myself to a wee flat white and watched life go by…. And reset… This to me is intuitive movement, right there. I listened to my […]

Read post
“You weren’t born hating your body”.

Welcome to part 10 of my ‘Why We Move’ series! This is a series of interviews with a range of amazing trainers who believe in a non appearance based and weight neutral approach to fitness. Jordan is a personal trainer and online coach with an anti-diet, health at every size approach to fitness. ⁣⁣ ⁣⁣ […]

Read post
Meet Health First Fit Pro Hannah….

WOW we’re at part 9 of the ‘Why We Move’ series already and perfect timing to introduce you to lovely birthday girl Hannah Jacobi. 🎂🎂🎂 I am so excited to be featuring Hannah today.  Although we’ve not yet met in person, there is a real warmth to Hannah and you can tell she builds real […]

Read post
Movement, Menopause and Me

Meet Jo. Welcome to Why We Move Part 8.* Jo Moseley, 55, is a single Mum of two who rediscovered the joy of movement 7 years ago when she was perimenopausal and desperate for a good night’s sleep. She now teaches aqua fitness alongside her day job to share that joy with others and last […]

Read post
Mother of All Movement

Welcome to part 6 of my ‘Why We Move’ series!   This is a series of interviews with fitness professionals who advocate joyful and intuitive movement and  I’m SO excited to be chatting to the formidable Kathryn Meadows today. Kathryn is a fellow pilates teacher and personal trainer in Sussex, and specialises in postnatal rehab.   She […]

Read post