Yesterday I was feeling a bit low, to be honest, but rather than go for a long punishing run, which I would have opted for in the past, I treated myself to a wee flat white and watched life go by…. And reset… This to me is intuitive movement, right there. I listened to my […]Read post
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Yesterday I was feeling a bit low, to be honest, but rather than go for a long punishing run, which I would have opted for in the past, I treated myself to a wee flat white and watched life go by….
This to me is intuitive movement, right there. I listened to my body.
I was tired and a little emotional so I chose to be kind to myself and take care of the incredibly hardworking body, which allows me to do my dream job 6 days a week 💪
It has taken many years of getting the balance wrong to eventually feeling as if I’d got it right. Some days I slip back into old patterns and that’s ok. I recognise that and pick myself up and move on.
Do you feel you have got the balance right with rest and movement?
Why do YOU move?
WHY WE MOVE – EPISODE 12** In her own words, Hannah started exercising regularly when she was 40 and now wants to help other people do the same. She was always last at PE and hated exercise but now loves it. She has no shame in jumping up and down squealing when people think they […]Read post
It’s September and our ‘Why We Move’ series has reached number 11! What a joy to have these amazing, strong and influential female fitness pros who have rejected diet culture and embraced joyful movement and are passionate about empowering their clients to do the same.* Next up we have lovely Caitlin, a Shrewsbury based and […]Read post
Welcome to part 10 of my ‘Why We Move’ series! This is a series of interviews with a range of amazing trainers who believe in a non appearance based and weight neutral approach to fitness. Jordan is a personal trainer and online coach with an anti-diet, health at every size approach to fitness. […]Read post
WOW we’re at part 9 of the ‘Why We Move’ series already and perfect timing to introduce you to lovely birthday girl Hannah Jacobi. 🎂🎂🎂 I am so excited to be featuring Hannah today. Although we’ve not yet met in person, there is a real warmth to Hannah and you can tell she builds real […]Read post
Meet Jo. Welcome to Why We Move Part 8.* Jo Moseley, 55, is a single Mum of two who rediscovered the joy of movement 7 years ago when she was perimenopausal and desperate for a good night’s sleep. She now teaches aqua fitness alongside her day job to share that joy with others and last […]Read post
Welcome to Part 7 of ‘Why We Move’. * Next up we have Emma from Fun, Food and Fitness. In her own words, Emma is an anti-diet fitness coach and writer. She has a PhD in Health Psychology and a level 3 certification in personal training. She helps people build a healthy relationship with food, […]Read post
Welcome to part 6 of my ‘Why We Move’ series! This is a series of interviews with fitness professionals who advocate joyful and intuitive movement and I’m SO excited to be chatting to the formidable Kathryn Meadows today. Kathryn is a fellow pilates teacher and personal trainer in Sussex, and specialises in postnatal rehab. She […]Read post
Welcome to Why We Move Part 5. This is a series of interviews with health first pros who believe in finding the joy of movement and setting non appearance based goals. I have been lucky enough over the past few weeks to talk to a large number of health first fitness professionals about why they […]Read post
“During lockdown my body has allowed me to start learning Pilates, walk safely with friends and care for my patients. Let’s change the conversation and be positive about our bodies. Be proud!” This is my lovely client Nikki who is a trainee nurse and works for the NHS as a HCA in Intensive Care at […]Read post