News & Events

New Found Confidence ♥️Read Veronica’s story

  Veronica was one of the many amazing women I have had the pleasure to teach throughout my time with Bezee Bodies. BZ Bodies is essentially a tier 2 government funded healthy lifestyle  programme that I’ve had the pleasure of working for over the last year. I was initially a little sceptical wondering how this […]

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Mental Health, Fitness and ME

This week was Mental Health Awareness week (theme: body image) and perhaps we have all been thinking a little bit more about our own mental health and what it means for us. I was involved in several activities as part of the Seabirds programme this week to raise awareness for MIND and to encourage people […]

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AnyBODY can swim

The thing about swimming is anybody can do it. No matter how big or small or able bodied, anybody can get in the water Author: Seabird Kath, Seabirds Ltd I love open water swimming.  I love the cold.  I love the friends I have made.  I love the sense of community.  I love the tea […]

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The Truth about HIIT Training and the Menopause

WHAT’S THE PROBLEM? As a woman approaching the peri-menopausal phase of life, I am very interested how my muscle mass, physical fitness and energy levels will be affected as my hormone levels begin to shift. I recently gained a ‘Third Age’ Women certification with Jenny Burrell Education, which looked at diet and exercise from peri […]

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Think- Eat – Move, then Swim

Think – eat – move, then swim Author: Claudine Nightingill-Rane (aka my partner in crime) After our most recent workshop, Think, Eat, Move, about food freedom and body confidence, Christine and I, of course, headed to the beach for a swim. Practicing what we had been preaching – “move your body for fun and pleasure, […]

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Guest Blog: Think-Eat-Move, An Inside Look

Author: Sam Johnson Think, Eat, Move is Brighton’s fantastic new food freedom and body confidence workshop, run by brilliant women Claudine and Christine, it is the perfect introduction to body positivity and the antidote to the toxic body-shaming society in which we live. So, what is body positivity? In a nut shell it is the […]

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GUEST BLOG: ‘Fitness – Expectation vs Reality’

Author: Lisa from Works Out Fitness Are you ever influenced by social media with its flawless images and workout videos in regards to your own fitness & health goals? Do you find yourself comparing your body to photos that you see on Instagram of fitness models, athletes & fitness professionals? I’ve definitely seen fitness tricks […]

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