I have teamed up with my wonderful and talented friend Claudine Nightingill-Rane (Body Confidence Coach, Trainer and Sea-Swimmer) to run a workshop on body confidence and having freedom around food.
Join us for this small workshop where we will let go of the “shoulds” in our self-talk; around how we think of ourselves, how we eat, how we move. Dieting is not the only option, moving our bodies should be for fun and fitness, not punishment.
Help us start a conversation about how we can have a choice around these things.
“Your body is an instrument, not an ornament”.
Hot drinks and nibbles will be provided by WolFøx Cafe in Hove ☕ 🥐and are included in the price!
Click the link below for tickets and hurry as we only have a few spaces left:
Tickets are also available on Move GB
Contact me now for more details.